This is a thread where we can all post our help tips and we can all live forever.
So, i have made a plan for living over 100, i'm currently 14 years old and i live in Australia, i use to have a lot of Asthma attacks when i was an infant but now they are only minor and only happen when i exercise. My mum has a really weak type 1 diabetes because of her Slow Metabolism.
By the age of 50 i will exercise with 3 minutes of intense sport at least once and week and i will probably be on the 5:2 diet. http://the5-2dietbook.com/basics
By the age of 60 i will each majorly processed food only once or twice a week, (chips, ice-cream, biscuits)
By the age of 65 i will eat red meat only once or twice a week.
By the age of 70 i will stop consuming all processed food and eat healthy.
I might also move to a more rural place if the current area i live in becomes smoggy/too industrialised.
I will never touch a cigarette or Alcohol.
I will eat 1 Hot Chilli every day. http://time.com/3984...-chili-peppers/
I will drink 1 or 2 cups of Coffee every day. https://news.usc.edu...reased-risk-of-
I will eat a pizza once every week. http://www.opposingv...ces-risk-cancer
I will go to the doctors twice every month for a checkup.
Do you guys have any Health tips?